• 125 times more protein than corn, • 100 times more than beef and 250 times more than rice.
It also contains:
• 45 times more iron than spinach • 12 times more beta carotene than carrots • 3.5 to 6 times more protein than meat
10 grams of spirulina include:
• 100 mg of calcium • 160 mg potassium, 460 mg • Manganese 28% • Selenium, • 1 mg • Folic acid and 15 mg of highly absorbable iron.
The intake of vitamin spirulina is estimated as follows:
• Vitamin A 100 at 240 IU% gr • Vitamin B1 3 to 4 mg g% • Vitamin C 20 mg gr% • Vitamin E 0, 1 mg% gr.